My Own Chemical Warfare

It comes in silence. No warning. No declaration. Just the steady march of chaos, slipping beneath my skin like a second pulse. The night is thick with stillness, but inside me, something stirs. A mutiny. A bloodless coup led by invisible hands, pulling strings that were once mine. They twist. Tighten. Tangle. I writhe, a … Continue reading My Own Chemical Warfare

The Healing Journey: From Pain to Authenticity

I haven’t been great, if I’m honest. (And let’s face it — when have I ever sugar-coated things?) Right now, I’m deep in it. In the chrysalis. In the pause. In the uncomfortable, holy mess that comes just before something shifts. Brené Brown speaks about the courage it takes to enter the wilderness — that … Continue reading The Healing Journey: From Pain to Authenticity

Not OK, But I Will Be

R U OK Day was yesterday. It is the most frightening and shameful thing ever to have to admit this - but right now, like many others out there I’m sure, I’m not ok.  I’m really struggling. Those closest to me know that mental health is something I have battled with my entire life. For … Continue reading Not OK, But I Will Be